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TTC, pregnancy, and mental health… why does it feel so hard??
A somatic therapist discusses the challenges of TTC, pregnancy, and new motherhood for women's mental health, and how holistic, somatic therapy can help women access the support they need during this sacred and uncertain season of life.
therapy is expensive… am I paying my therapist to care?
A therapist addressing a controversial question: Am I paying my therapist to care about me??
holistic therapy for chronic illness
Learn about our approach to therapy for chronic illness, which includes a holistic + somatic approach to help you reconnect with a sense of safety and vitality.
what is transpersonal psychotherapy and is it for me??
discover the art of transpersonal psychotherapy & if transpersonal therapy is the next step on your healing journey.
exploring the power of somatic therapy in nervous system regulation
Somatic therapy offers tools and techniques to regulate the nervous system's response, promoting a sense of safety and regulation.
Why “holistic therapy?”
“Holistic” is a buzzword that we see thrown around quite a bit in the health/wellness world - and in my opinion that’s a very good thing! But what exactly does it mean and why are “holistic therapies” becoming so in-demand?
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