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therapy is expensive… am I paying my therapist to care?
A therapist addressing a controversial question: Am I paying my therapist to care about me??
holistic therapy for chronic illness
Learn about our approach to therapy for chronic illness, which includes a holistic + somatic approach to help you reconnect with a sense of safety and vitality.
exploring the power of somatic therapy in nervous system regulation
Somatic therapy offers tools and techniques to regulate the nervous system's response, promoting a sense of safety and regulation.
Why “holistic therapy?”
“Holistic” is a buzzword that we see thrown around quite a bit in the health/wellness world - and in my opinion that’s a very good thing! But what exactly does it mean and why are “holistic therapies” becoming so in-demand?
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