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TTC, pregnancy, and mental health… why does it feel so hard??
A somatic therapist discusses the challenges of TTC, pregnancy, and new motherhood for women's mental health, and how holistic, somatic therapy can help women access the support they need during this sacred and uncertain season of life.
what is transpersonal psychotherapy and is it for me??
discover the art of transpersonal psychotherapy & if transpersonal therapy is the next step on your healing journey.
exploring the power of somatic therapy in nervous system regulation
Somatic therapy offers tools and techniques to regulate the nervous system's response, promoting a sense of safety and regulation.
Why “holistic therapy?”
“Holistic” is a buzzword that we see thrown around quite a bit in the health/wellness world - and in my opinion that’s a very good thing! But what exactly does it mean and why are “holistic therapies” becoming so in-demand?
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